connect, stay active, keep learning, take notice, give 


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The nationally recognised 5 ways to wellbeing are

1. Connect

2. Give

3. Be active

4. Keep learning

5. Take notice

These were recognised in research done by the New Economics Foundation as the top 5 ways to keep oneself in good emotional and mental health.

Working with the principles of co production ( collaborative not directive strength based approach) the renew space encourages anyone who attends to set goals around these 5 ways to well being. 

We believe we are all on a sliding scale of mental well being and ill health due to the pressures of life. Thus these wellbeing practices would benefit us all.

5 ways to wellbeing

connect:  opportunities to connect with others and make friendships

stay active:  outings and events for anyone to join in with

keep learning:  workshops run by the community for the community

take notice:  a quiet room for reflection, prayer and meditation

give:  hobbies club is for anyone to share a hobby

Activities

walks and cycle rides

cinema trips

knitting group

craft

upcycling

book clubs

discussion groups

 

Amenities

disabled toilet

prayer room

craft resources

discussion groups

mental health and wellbeing support